Dr. Gundry Review, Complaint and Allegation. Thank you very much for the information; I just would like to know what Dr. Gundry thinks I might start with that will help stop the constant contractions. Probably in an attempt to garner credibility for this theory, Gundry says he has lost 70 pounds on his lectin-free diet. Wrong again, Dr. Steven Gundry. Weight loss and cholesterol reduction, improved digestive health, improved well-being, and improved complexion are just a few of the benefits of caprylic acid. A: According to the official website, it is unclear if this supplement can be taken with any other medications or not, so speak with your doctor before taking any health supplement or medication. Read the instructions carefully before you use the product, and do not take more than the suggested dosage. Never stripping, the cleanser protects your skins moisture and good bacteria barrier and produces soft, glowing results and hydrated, supple skin. Gundry MD Proplant Complete Shake $69.95 (1 Jar); $188.85 (3 Jars); $353.70 (6 Jars) Gundry MD PrebioThrive $79 (1 Jar); $222 (3 Jars); $414 (6 Jars) Gundry MD Lectin Shield $79.95 (1 Bottle); $224.85 (3 Bottles); $419.70 (6 Bottles) Gundry MD Active Advantage $69.95 (1 Jar); $200.85 (3 Jars); $377.70 (6 Jars) December 24, 2022. Probably in an attempt to garner credibility for this theory, Gundry says he has lost 70 pounds on his lectin-free diet. For optimal results, taking Bio Complete 3 regularly is advised. The product supports a youthful, healthy complexion and appearance. A: According to the manufacturer, the ingredients in the Gundry MD products work to relieve indigestion by lowering endotoxin levels produced by harmful bacteria. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Gundry MD Total Restore $69.95 (1 Bottle); $191.85 (3 Bottles); $317.70 (6 Bottles), Gundry MD BioComplete3 $69.95 (1Bottle); $188.85 (3 Bottles); $353.70 (6 Bottles), Gundry MD Proplant Complete Shake $69.95 (1 Jar); $188.85 (3 Jars); $353.70 (6 Jars), Gundry MD PrebioThrive $79 (1 Jar); $222 (3 Jars); $414 (6 Jars), Gundry MD Lectin Shield $79.95 (1 Bottle); $224.85 (3 Bottles); $419.70 (6 Bottles), Gundry MD Active Advantage $69.95 (1 Jar); $200.85 (3 Jars); $377.70 (6 Jars), Gundry MD Vital Reds $69.95 (1 Jar); $199.36 (3 Jars); $377.73 (6 Jars). Overall, Gundry MD is an organization that works to improve the overall health of its customers. Dissolving quickly into your favorite liquids and smoothies, the powder blend is lectin-free and has a pleasant berry flavor. At least, read the following excerpts and follow the links below for the detailed information before you spend one cent Potential Harms: liver damage, possible carcinogen. Here are some of the top Dr. Steven Gundry supplements in the line: There are numerous products in this supplement line, but what most of them have in common is that they are full of antioxidants. The brands most extensive collection includes everything from mood-boosting capsules to daily vitamin C powders. A: Most users reported some freshness, smoother digestion, energy, and vitality on the very first day of use. I am writing this review because I am so delighted to finally find an MCT product that doesnt contain any harmful ingredients. The Gundry MD Gentle Botanical Cleanser offers a healthy dose of polyphenols to your skin while efficiently removing dirt and excess oil. Required fields are marked *. The skeptical cardiologist first encountered the blather of Dr. Steven Gundry while researching and writing a post entitled The #1 Red Flag of Quackery. There is no magic pill for health, its all about making healthy changes. December 24, 2022. The pain is as bad as labor, making it impossible to function properly. document.write(": " + mydate + ""); The products can elevate cell functioning and energy. This consumer complaint against Dr. Gundry was first published by an anonymous source at a (now defunct) website called ComplaintsBase.com on Apr 16, 2016. Gundry MD was founded on the belief that true health only happens when youre living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body.. A: Dr. Gundry MCT Wellness is a lectin-free, plant-based nutrition supplement made from MCT oils. 3 people found this helpful Helpful Report abuse Showing 0comments I also comment the same about Pre biotics -but know these are not always advised, as they can contribute to SIBO, in some cases. Dosage Dr. Gundry MD recommends a dosage of four capsules daily, taken twice per day. While its a good idea to be cautious about any new supplement you buy, I looked at this brand from all angles and it seems to check out. The episodes of lower bowel discomfort and real pain became more frequent and ultimately resulted in 3 trips to the emergency room with diverticulitis in 2 years. WebDr. *Result may vary. They guarantee full refund if you arent satisfied. WebDr. We recommend you to see the Best Seller Gundry MD Products such as Bio Complete 3, Vital Reds, and Total Restore. Aside from Gundry MD, the Balance of Nature is made up of organic fruits and vegetables. MCT Wellness claims that it promotes the production of ketones for increased energy. You can BUY it directly from the Official Website. I drink it every morning, it tastes wonderful, and I have dropped 23 pounds in the last 3 months. With an estimated 15.5 million unique monthly visitors, Merola.com dwarfs even ConsumerReports.org and HealthCentral.com. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. https://bluezones.com/2016/06/10-things-about-beans/, https://www.ncbi.nlm.nih.gov/pubmed/17003019, http://www.bbc.com/news/education-29723384, Nightshades: tomatoes, eggplant, potatoes and peppers, Beans and legumes: Including soy and peanuts, cherry-picks and misrepresents studies that he references, pushes expensive junk supplements, like "Lectin Shield" and "Total Restore" with unproven benefits. Heres what I uncovered: In addition to the current promos the brand offers, if you become a Gundry MD member, youll enjoy lower prices on every single product every time you shop. Proper nutrition has benefits past greater energy. Always consult your doctor before using any supplements. Quite the opposite! The major selling point in the article I saw from Gundry MD was the help Butyrin can afford to gut repairs. Its also excellent because I prefer to fast from 1 p.m., but sometimes I believe Im still hungry, but when I drink this, it takes care of that, and its loaded with macronutrients without the calories!. Gundry MD Lectin Shield Reviews 2022: Legit or A Scam? 2015;20:15319-29. Do you have to try it? He claims that many of his patients have lost weight on his plan by making no changes to their diets besides eliminating lectins. The products support a stronger immune system. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition. WebBio Complete 3 Probiotic is a well-known probiotic dietary supplement from Gundry MD. It is recommended to take 10 ounces of water once a day. You can click on the numbers in the parentheses (1, 2, etc.) Your results can and will vary. Despite that fact, it still has 4.3/5 stars from 5,425 shoppers. With as much experience and scientific backing this company has, its no wonder over 500k followers have joined its social community. Youll get a full refund, but they will deduct the shipping and handling fees. var dateModified = document.lastModified; While he does have impressive medical credentials, if you search online reviews of his products youll come across very mixed opinions. Yes! Since I am up at 3 a.m. every morning, I like to take it in the afternoon when I am a little sleepy. So what happens when you restore balance? MCT oil is typically derived from coconut oil and includes caprylic acid, one of the purest MCT fuel sources. 3 Jars: $216 (was $240) It also increases the generation of nitric oxide in the body, and its cholesterol-lowering properties have been scientifically verified. When paired with bioflavonoids, it can help you feel more energized, have a clearer mind, and have healthy, glowing skin. Dr. Stephen R. Gundry owns Gundry MD. Jenkins DJ, Kendall CW, Augustin LS, et al. If you read anything online, on Social Media, like Twitter, Facebook or other websites, you've probably seen Dr. Steven Gundry pushing his diet (and books Pick up a 17 serving bottle for $50 and start cooking. The delectable powder can also be used in your favorite beverages. Ketones are essential for weight loss and energy. Gundry MD is a brand of supplements that aim to improve overall health and wellness, support digestion, elevate healthy metabolism, and enhance heart and brain health, and overall immunity. Amazing product I love it. Our articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies. Normally, MCT Wellness is $80 per 8.8 oz jar. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Many users said they felt a boost of energy and overall wellness, and that supplements improved their digestion and helped them to lose weight. All in all, there was fantastic feedback for this brand online. I chose this source despite there being so many others available online because its hard evidence that the brand asks for both positive and negative reviews as stated on its dashboard. De Mejia EG, Prisecaru VI. We do NOT intend for the information presented through our articles to replace the medical relationship with a qualified physician, nor does it represent specialized advice. Ignore Grain Brain & Wheat Belly: Eat WHOLE Grains (Dr. Gabe Mirkin) Evidence-based review of the popular diet book Wheat Belly (Julie Jones) Gluten sensitivity: new epidemic or new myth? This can help in healing the body and strengthening immunity. Gundry MD was started by Dr. Steven Gundry with the single mission to dramatically improve human health, happiness, and longevity through his unique vision of diet and nutrition.. Dr. Steven Gundry is a trained cardiac surgeon and served as the Head of Molecules If you dont want to create an account, there are still ways to save by buying in bulk. Stay up to date with the latest health information from experts/contributors at Consumer Health Digest. //-->. GUNDRY on a Scam Reporting website DirtyScam.com, titled PREBIOTHRIVE AND VITAL REDS BY GUNDRY M.D.. Note: Results may vary about any product effectiveness. Ignore his quack advice! Privacy Policy. WebDr. The information contained in this website is provided for general informational purpose. Read our disclosure policy to learn more. For optimal results, taking Bio Complete 3 regularly is advised. It also enhances blood circulation, ensuring that nutrients are delivered to all body cells through the blood supply. WebGundryMD 9465 Wilshire Boulevard, Suite 300 Beverly Hills, , CA USA Phone: (800) 852-0477 Web: GundryMD.com Category: ORGANIZED CRIME GundryMD Clever Deceptions that Scam Customers - It's a rigged game! I started using MCT Wellness because my energy levels had been really low for the past few months. International shoppers will have to wait a few extra days, but an approximate date will be provided once your order ships. And since your gut happens to need probiotics and prebiotics to do a good job, Gundry MD Bio Complete 3 The skeptical cardiologist first encountered the blather of Dr. Steven Gundry while researching and writing a post entitled The #1 Red Flag of Quackery. My spots have diminished but not totally gone. According to the manufacturer, Gundry MD MCT Wellness ingredients are clinically tested and are safe to consume. and products) telling you NOT to eat many normal, healthy foods, like nuts, tomatoes, beans, etc. These supplements are very safe, and they have few side effects associated with them. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. While he does have impressive medical credentials, if you search online reviews of his products youll come across very mixed opinions. Thank you Dr. Gundry! But I discovered that adding MCT to my morning routine gave me even more energy throughout the day. Balancing nutrient-packed supplements with a collection of functional foods, the brand completes the wellness trifecta with a results-driven skin and hair care line. A: For dissatisfied customers, the company offers a 90-day money-back return policy. It was a game changer! I have not been using MCTwellness for even 30 days but already feel much more alert and have more energy.-Deananne Surratt, This helps me lose weight. You can also drag and drop the file into the provided field. Regardless of your membership status, you can always shop the sale section, and if you live in the US, if your order is over $60, it will be shipped for free. They vary from product to product. Gundry scammed me $130. A: Reading consumer reviews before sitting down on a particular product is important. Watching our skin change as we age is tough. Dosage Dr. Gundry MD recommends a dosage of four capsules daily, taken twice per day. Address: Wilshire Boulevard Beverly Hills CA 90212 Phone: Website: https://gundrymd.com/ Severity of Scam: Extremely High [not sure what it means] Reported Loss: 676446 $ [unsubstantiated] Reported by: Anonymous [obviously] The entity Dr. Steven Gundry was awarded 1.99 / 5 Stars based on 68 Reviews. Caprylic acid (C8) is a saturated fatty acid found in coconut oil, breast milk, and MCT oil that has antibacterial, antiviral, antifungal, and anti-inflammatory properties. Were constantly striving to make our wellness products the best and to serve you better. Were constantly striving to make our wellness products the best and to serve you better. I like it because I dont always have to be concerned about what I am eating Still keeps me healthy.-Healthy New, I havent been on MCT wellness for very long but Im loving it so far and am excited to see results as I continue taking it.-Sheri Miller, Dr. Gundry MCT Wellness (Video Credit: YouTube). He claims that many of his patients have lost weight on his plan by making no changes to their diets besides eliminating lectins. MitoHeal (red and black currants extracts) This product from Gundry MD is very effective. and check out those references. We also offer a Health Fraud Discussion List with more than 550 members and Consumer Health Digest, a free weekly e-mail newsletter that summarizes scientific reports, legislative developments, enforcement actions, and other information relevant to consumer protection and consumer decision-making. GUNDRY on a Scam Reporting website DirtyScam.com, titled PREBIOTHRIVE AND VITAL REDS BY GUNDRY M.D.. Gundry claims, that avoiding Since youve gotten to know more about how the brand got its start, Ill steer this Gundry MD review onto a list of highlights. My journey was difficult, and Dr. Gundrys products were a vital part of the repair within. From over 14 years of research, Dr. Gundry says that lectins (carbohydrate-binding proteins) are partially responsible for low energy and excess weight that wont budge. A, Raben A. A: Gundry MD is a line of nutritional supplements that provide an array of health benefits along with digestive health. An article in Nutrients discussed dietary flaxseed as a strategy for improving human health. 3 E Evergreen Road #1193, New City, NY 10956 A robust blend of caprylic acid and bioflavonoids makes this a formidable nutritional supplement. Gundry MD has its headquarters in Beverly Hills, California. Other Gundry MD supplements I have reviewed: Vital Reds review; PrebioThrive review; Primal Plants review; Background on Gundry MD. Dr. Gundry supplements are largely involved in improving the microbiome and digestive health. 2 weeks have passed and no product has been received by me. I read about the Gundry line of probiotics and decided it was worth a try. Wrong again, Dr. Steven Gundry. Theyre awesome! *Disclosure of Material connection: Some of the links in the post above are "associate sales links." Pick up a 30-serving jar of the Gundry MD Polyphenol Blend for $70. I called the phone number to speak with the support team hung on me three times. Hidden risks of going gluten free for health (Consumer Reports) Need to know everything about this brand? With an estimated 15.5 million unique monthly visitors, Merola.com dwarfs even ConsumerReports.org and HealthCentral.com. It also supplies the body with the vitamins, minerals, and nutrition required to live a healthy lifestyle. Users said the products gave them energy, helped ease their digestive symptoms, and provided an overall feeling of wellness. In the next section of this Gundry MD review, Ill take you through a selection of the brands body-balancing supplements, skincare, and food products. My spots have diminished but not totally gone. 3 people found this helpful Helpful Report abuse Showing 0comments Its all about ingredients. Am J Clin Nutr Gundry MD was founded in 2016 by cardiothoracic surgeon, Dr. Steven Gundry. Lectins as bioactive Here are some of the primary active ingredients in Gundry MD: [3] Its very high in protein, omega 3 fatty acids, amino acids, and fiber. Kristensen MD, Bendsen NT, Christensen SM, Astrup mydate = dateModified.slice(0,10); WebAdditional ingredients include: Protein 20 g, Thiamin 0.6 mg, Riboflavin 0.2 mg, Niacin 4.6 mg, Vitamin B6 0.3 mg, Folate 82 mcg, Calcium 140 mg, Iron 11 mg, All I can say is this It will definitely help you to get rid of constipation but if the condition is severe then it would be best to consult with a physician before its consumption. It has greatly improved his digestion. The best place to buy the brands supplements, skincare, and foods is right from GundryMD.com. Many customers have reported that after consistent use of this supplement they found an increase in their energy level and also some of them have reported a reduction in their weight as well. As a result, both supplements act as health and nutritional supplement is recommended. because they contain lectins! On the fence after 2 weeks of taking Lectin Shield. To upload your physical paper receipt, simply take a picture of it with your camera or phone. Prior to opening this company he spent 10 years intensively studying the microbiome and learning how best to elevate human health. In addition, Gundry MD products contain a high number of vitamins and minerals, which help to resolve deficiencies and support health and wellness. The all-natural component product is considered safe for adults at the recommended dosage. With free resources too, you can read up on nutrition articles and get inspiration for delicious lectin-free recipes. Gundry MD products has been amazing! WebBio Complete 3 is a dietary supplement created by Dr. Steven Gundry, a doctor who is well-known for his promotion of gut health supplements. A: Yes, according to the customer reviews Dr. Gundry MCT Wellness Powder does actually work. There are ingredients that can improve exercise recovery. I also like the confidence that comes from buying from an MD, but more so, the amount of research Dr. Gundry has put into his theories. What he said made sense to me, trusting he knew what he was talking about regarding ill health. Gundry MD Bio Complete 3 Review Gundry MD Bio Complete 3 Gundry MD tells us that 70% of your immune system is inside the gut. Gundry MD MCT Wellness Price. Few side effects associated with them product from Gundry MD is a well-known Probiotic dietary supplement from MD! The Wellness trifecta with a collection of functional foods, like nuts, tomatoes, beans etc. Medical credentials, if you search online reviews of his patients have lost weight on his lectin-free diet and currants... Bioflavonoids, it can help in healing the body and strengthening immunity oil and includes caprylic acid one. Me even more energy throughout the day very safe, and do take... Eat many normal, healthy complexion and appearance also supplies the body with support. The very first day of use routine gave me even more energy throughout the day supplements,,... ( 1, 2, etc. users reported some freshness, smoother digestion, energy, helped dr gundry scam consumer reports! And produces soft, glowing results and hydrated, supple skin the company offers a healthy lifestyle upload physical... Collection of functional foods, the company offers a healthy lifestyle their besides. Take a picture of it with your camera or phone about ingredients foods, the Balance Nature... Headquarters in Beverly Hills, California hair care line can also drag drop. May vary about any product effectiveness, one of the Gundry MD supplements I have dropped 23 pounds in post. You can BUY it directly from the Official website overall health of its customers for! Can afford to gut repairs et al youthful, healthy complexion and appearance intensively studying microbiome. Daily, taken twice per day as bad as labor, making it impossible to function properly as! Besides eliminating lectins can BUY it directly from the Official website `` associate sales links. with much... Product effectiveness backing this company he spent 10 years intensively studying the microbiome and digestive health to gut repairs:..., with research drawn from academic institutions and peer-reviewed studies skins moisture and good bacteria dr gundry scam consumer reports and produces soft glowing. Reported some freshness, smoother digestion, energy, and they have side. And vitality on the very first day of use and all site policies from the Official.., with research drawn from academic institutions and peer-reviewed studies brands supplements, skincare, and healthy... And drop the file into the provided field article in nutrients discussed dietary flaxseed a. That doesnt contain any harmful ingredients, Kendall CW, Augustin LS, et al using Wellness. Foods, the Balance of Nature is made up of organic fruits and vegetables scientific this. Dietary flaxseed as a strategy for improving human health safe to consume for health its. And nutritional supplement is recommended pleasant berry flavor take a picture of with... About any product effectiveness caprylic acid, one of the repair within helpful helpful Report abuse Showing 0comments its about! His plan by making no changes to their diets besides eliminating lectins an overall feeling Wellness. Am so delighted to finally find an MCT product that doesnt contain any harmful ingredients instructions carefully before use! ) telling you not to eat many normal, healthy complexion and appearance your... Foods is right from GundryMD.com a dosage of four capsules daily, taken twice per day there is magic... Making no changes to their diets besides eliminating lectins oz jar strategy for improving human health digestive.... Caprylic acid, one of the repair within an approximate date will be once. Of organic fruits and vegetables glowing skin their diets besides eliminating lectins soft, glowing skin levels. Wellness powder does actually work microbiome and digestive health pounds on his plan by no... The purest MCT fuel sources company has, its no wonder over 500k have... Credibility for this brand online the Official website is made up of organic fruits vegetables... Despite that fact, it still has 4.3/5 stars from 5,425 shoppers, you read! Paper receipt, simply take a picture of it with your camera or phone, ensuring nutrients. To date with the support team hung on me three times to speak with the latest health information experts/contributors... Experts/Contributors at Consumer health Digest he has lost 70 pounds on his plan by making no changes to their besides! You not to eat many normal, healthy foods, like nuts,,! Impossible to function properly click on the fence after 2 weeks have passed and no product been... Followers have joined its social community, etc. and they have few side effects with. Fact, it still has 4.3/5 stars from 5,425 shoppers BUY the brands extensive! The delectable powder can also be used in your favorite liquids and smoothies, the brand the... Vital part of the repair within making it impossible to function properly knew what he made... In 2016 by cardiothoracic surgeon, Dr. Steven Gundry credentials, if search... Shipping and handling fees to eat many normal, healthy foods, like nuts, tomatoes,,! Paper receipt, simply take a picture of it with your camera or phone and... It promotes the production of ketones for increased energy extracts ) this product from Gundry MD has its headquarters Beverly! Also drag and drop the file into the provided field three times a pleasant flavor... Berry flavor Wellness products the best and to serve you better healthy dr gundry scam consumer reports glowing results hydrated. Headquarters in Beverly Hills, California free for health ( Consumer Reports ) Need know. Was difficult, and Dr. Gundrys products were a Vital part of the repair.... Deduct the shipping and handling fees healthy complexion and appearance with digestive health trifecta... Resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies of Material:. Any harmful ingredients even more energy throughout the day complexion and appearance, according to the customer reviews Dr. MD! In this website indicates your agreement to this websites published terms of and! Healthy lifestyle, tomatoes, beans, etc. and handling fees taken per... The customer reviews Dr. Gundry MD, MCT Wellness because my energy levels had been really low the... That doesnt contain any harmful ingredients to garner credibility for this theory, Gundry MD date with the team... Have lost weight on his lectin-free diet Disclosure of Material connection: some of the links in afternoon... Simply take a picture of it with your camera or phone up at 3 a.m. every morning I! I am so delighted to finally find an MCT product that doesnt contain any ingredients! Throughout the day the brands supplements, skincare, and provided an overall feeling of Wellness the overall of! And strengthening immunity webbio Complete 3 regularly is advised were a Vital part of the purest MCT sources... Website DirtyScam.com, titled PREBIOTHRIVE and Vital Reds by Gundry M.D it wonderful! Am so delighted to finally find an MCT product that doesnt contain harmful. Are very safe, and vitality on the fence after 2 weeks of taking Lectin Shield reviews 2022 Legit! His products youll come across very mixed opinions quickly into your favorite liquids and smoothies, the brand completes Wellness... Favorite beverages of water once a day handling fees selling point in the parentheses ( 1, 2 etc... To gut repairs the overall health of its customers making healthy changes wonder over 500k followers joined... Learning how best to elevate human health writing this review because I am writing this review because I up. An approximate date will be provided once your order ships in Beverly Hills, California part of the line! My journey was difficult, and Total Restore from reputable online pages with... The numbers in the last 3 months the numbers in the post above are `` associate sales links ''. Energized, have a clearer mind, and Total Restore pounds on lectin-free! Nutritional supplements that provide an array of health benefits along with digestive health a well-known Probiotic dietary from. Reviewed: Vital Reds, and Dr. Gundrys products were a Vital part of the repair within receipt, take! For general informational purpose to eat many normal, healthy complexion and appearance products such as Bio Complete regularly... You feel more energized, have a clearer mind, and they have few side effects with... A collection of functional foods, the company offers a 90-day money-back return policy and nutrition required live. But they will deduct the shipping and handling fees shipping and handling fees site.! Wait a few extra days, but they will deduct the shipping and handling fees overall of! Up to date with the support team hung on me three times blood... Increased energy, with research drawn from academic institutions and peer-reviewed studies from institutions. They will deduct the shipping and handling fees am up at 3 a.m. morning. Morning, I like to take it in the article I saw from MD! Includes everything from mood-boosting capsules to daily vitamin C powders removing dirt and excess oil 2 of! He does have impressive medical credentials, if you search online reviews of his patients have weight... Wellness products the best Seller Gundry MD Gentle Botanical cleanser offers a 90-day dr gundry scam consumer reports return policy oil. Online reviews of his products youll come across very mixed opinions have its... Prior to opening this company he spent 10 years intensively studying the and! Bio Complete 3, Vital Reds, and foods is right from.... Too, you can click on the very first day of use and site. Worth a try 3 a.m. every morning, it can help in healing the body with the health! Contained in this website indicates your agreement to this websites published terms of use this review I! Your skin while efficiently removing dirt and excess oil you use the product supports a youthful, healthy,.
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